LOW: Use to blend softer ingredients for smoothies, protein drinks, milkshakes, sauces, batters, dressings, and condiments.

HIGH: Use to blend hot foods and hard ingredients for frozen fruit smoothies, frozen coffee or cocktails, root veggie soups, and puréed sauces.

PULSE: Use to make chunky salsas, dips, and dressings, and to chop herbs, veggies, and other ingredients.